Vegan Archives - The Mediterranean Dish https://www.themediterraneandish.com/category/vegan/ Mediterranean Recipes & Lifestyle Tue, 10 Mar 2026 22:18:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.themediterraneandish.com/wp-content/uploads/2024/01/cropped-favicon_600x600-32x32.jpg Vegan Archives - The Mediterranean Dish https://www.themediterraneandish.com/category/vegan/ 32 32 Herby Turmeric Rice https://www.themediterraneandish.com/turmeric-rice/ https://www.themediterraneandish.com/turmeric-rice/#respond Wed, 11 Mar 2026 12:00:00 +0000 https://www.themediterraneandish.com/?p=128393 This herby turmeric rice is everything a great side dish should be. It's golden, aromatic, packed with fresh herb flavor, and pairs well with almost any entree.

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Learn how to make this vibrant and aromatic turmeric rice recipe, perfect with grilled meats or as a base for a hearty bowl served with stew.

Turmeric rice in a serving bowl with a spoon next to a bowl of cilantro and a bottle of olive oil.
Photo Credits: Ali Redmond

Rice is a staple in Middle Eastern cuisine, and I often find myself experimenting with new combinations of spices and other aromatics to create fresh variations on the classic white rice accompaniment. 

My turmeric rice recipe draws inspiration from Middle Eastern, Mediterranean, and South Asian cuisine by combining the earthy flavor and vibrant color of ground turmeric with the aromatics of fresh ginger, garlic, and fresh herbs to create a bright, fragrant, and fluffy rice dish. 

Ready in 30 minutes, I like to serve turmeric rice with kebabs such as Chicken Kofta Kebab or Grilled Shrimp Kabobs, Mediterranean-Style. Alternatively, it is an excellent accompaniment to soak up the sauce of an easy chicken stew recipe. For a decadent variation, try my Saffron Rice Recipe.

Why You’ll Love This Turmeric Rice Recipe

  • It turns a pot of rice into something special: golden, fragrant, and flecked with green.
  • The combination of turmeric, fresh ginger, garlic, and a full cup and a half of fresh herbs makes this one of the most aromatic, vibrant rice dishes you’ll ever make.
  • It pairs beautifully with everything from grilled kebabs to braised meats to a simple vegetable stew.

Key Ingredients

  • Basmati Rice: A long, slender grain rice with a fluffy texture and separate grains when cooked. It has a nutty and aromatic flavor, and is the rice of choice for Middle Eastern cooks.
  • Water or broth is the base for cooking rice. You can use either, but vegetable broth adds extra depth and savory notes to the rice.
  • Extra virgin olive oil is a healthy alternative to butter to help separate and fluff the rice once cooked.
  • Turmeric is an extraordinary spice, with vibrant colour and distinctive flavor, and it is also packed with a number of health benefits. It is a natural antioxidant and anti-inflammatory known for supporting digestion and boosting immunity.
  • Onion, garlic, and ginger: Three fresh aromatics enhance the flavor of the rice.
  • Fresh herbs: Cilantro adds flecks of green to the golden rice along with its incomparable fresh and herbaceous flavor. If you are not a cilantro lover then feel free to leave it out or replace it with fresh parsley, dill, or a combination of all three.
A bowl of turmeric rice next to the rest of the rice in a bowl and a bottle of olive oil.

How to Make Turmeric Rice

  • Rinse the rice. Wash 2 cups of basmati rice in cold water and strain. Repeat until the water runs clear. Rinsing removes starch from the surface of the rice, resulting in fluffy, separate grains. The rinsed rice for the turmeric rice in a colander.
  • Sauté the aromatics. In a medium non-stick saucepan set over medium-high heat, add 2 tablespoons extra virgin olive oil. When the oil shimmers, add 1 medium, finely chopped onion. Cook, stirring, until the onion softens and turns translucent. Add the 1 crushed or grated garlic clove and 1 teaspoon finely-grated fresh ginger and stir until aromatic, about 30 seconds.The chopped onions and other aromatics for the turmeric rice being sautéed in a saucepan.
  • Add turmeric and rice: Sprinkle in 1 teaspoon ground turmeric, followed by the rice, and stir until evenly mixed with all the aromatics. The aromatics and rice for the turmeric rice being stirred together in a saucepan with a wooden spoon.
  • Add liquid and boil.  Pour in 2 1/4 cups vegetable broth or water and add 1/2 teaspoon Kosher salt. Bring to a boil.Water being poured into the saucepan with the rice and aromatics.
  • Simmer the rice: As soon as the rice comes to a boil, gently stir in 1 1/2 cups finely chopped, and tightly packed fresh cilantro, dill, or parsley, making sure it is evenly distributed throughout the rice. Then reduce the heat to low. Cover tightly and simmer for 12 to 15 minutes, until the rice is tender and the liquid is absorbed.The rice, aromatics, herbs and broth for the turmeric rice in a saucepan.
  • Rest, fluff, and serve: Remove rice from heat and leave covered for 10 minutes to allow the rice to steam. Uncover and gently fluff with a fork. Spoon into a dish and serve.Turmeric rice in a serving bowl with a spoon.

More Rice Recipes to Try

If you are ready to move beyond basic rice and let this grain be the side dish that shines, we have options for you.

Three bowls of turmeric rice and a bottle of olive oil.
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Turmeric Rice

Bright, golden, and packed with flavor, herb-flecked turmeric rice is an easy, healthy side dish perfect for Middle Eastern and Mediterranean-inspired meals
Course Side, Side Dish
Cuisine Mediterranean/Middle Eastern
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 281.2kcal

Ingredients

  • 2 cups basmati rice
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, finely chopped
  • 1 garlic clove, crushed or grated
  • 1 teaspoon fresh ginger finely grated
  • 1 teaspoon turmeric
  • 2 1/4 cups vegetable broth or water
  • 1/2 teaspoon Kosher salt
  • 1 1/2 cups finely chopped, tightly packed fresh cilantro, dill, parsley, or a combination (optional)

Instructions

  • Rinse the rice. Wash the rice in cold water and strain. Repeat until the water runs clear. Rinsing removes starch from the surface of the rice resulting in fluffy and separate grains.
  • Sauté the aromatics. In a medium non-stick saucepan set over medium-high heat, add the olive oil. When the oil shimmers, add the diced onion. Cook, stirring, until the onion softens and turns translucent. Add the garlic and ginger and stir until the aroma is released, about 30 seconds.
  • Add turmeric and rice. Sprinkle in the ground turmeric followed by the rice and stir until evenly mixed with all the aromatics.
  • Add liquid and boil. Pour in your cooking liquid and add Kosher salt. Bring to a boil.
  • Simmer the rice. As soon as the rice comes to a boil, gently stir in the chopped fresh cilantro making sure it is evenly distributed throughout the rice. Then reduce heat to low. Cover tightly and simmer for 12 to 15 minutes, until the rice is tender and the liquid is absorbed.
  • Rest, fluff, and serve. Remove rice from heat and leave covered for 10 minutes to allow the rice to steam. Uncover and gently fluff with a fork. Spoon into a dish and serve.

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil and spices used in this recipe.
  • Storage: Turmeric rice will keep for 5 days if stored in an airtight container in the refrigerator, or up to 1 month if frozen. To store cooked rice allow the rice to cool completely; seal it in an airtight container; and store in your fridge or freezer.
  • To reheat: The best way to reheat rice is to heat it, covered, in the microwave or stovetop. If your rice is a bit crunchy, add a splash of water, stir, and continue reheating until it’s warm and soft.

Nutrition

Calories: 281.2kcal | Carbohydrates: 52.7g | Protein: 4.7g | Fat: 5.1g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 3.6g | Sodium: 552.3mg | Potassium: 130.4mg | Fiber: 1.3g | Sugar: 1.7g | Vitamin A: 458IU | Vitamin C: 2.7mg | Calcium: 25.9mg | Iron: 0.8mg

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Turkish Swiss Chard with Onion, Tomato, and Rice (Zeytinyagli Pazi) https://www.themediterraneandish.com/turkish-swiss-chard-recipe/ https://www.themediterraneandish.com/turkish-swiss-chard-recipe/#respond Mon, 09 Mar 2026 12:00:00 +0000 https://www.themediterraneandish.com/?p=128299 In this classic Turkish Swiss chard recipe, tender greens braise low and slow in olive oil with caramelized onions, tomato, garlic, and a handful of rice that thickens everything into a satisfying and silky skillet meal. It's a true one-pot wonder that gets better overnight — and it's as at home on a weeknight dinner table as it is on a mezze spread.

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In this Swiss chard recipe, the greens are braised in olive oil with onions, rice, and tomato. It’s a classic Turkish vegetable dish that’s even better the next day. Plus, it’s both vegan and gluten-free!

Swiss chard in a skillet with a wooden spoon next to a bowl of yogurt.
Photo Credits: Ali Redmond

Healthy One-Pan Turkish Swiss Chard Recipe

Zeytinyağlı Pazi means “chard in olive oil,” a simple, elegant, yet easy Swiss chard recipe. Pazı (Swiss chard), is a cooking green beloved throughout northwest Türkiye (Turkey). I love its gently tart flavor in this dish and included it in my book, Sebze: Vegetarian Recipes from My Turkish Kitchen.

To make it, I cook down the chard—both stems and leaves—until silky and tender, with tomato, caramelized onions, and garlic. A little bit of rice in the dish makes it more substantial, and some fresh red chili pepper gives it a nice, but not overpowering, spicy kick.

I love this Swiss chard recipe as a nourishing weekday meal that you can prepare ahead of time– leftovers are delicious the next day too. It’s traditionally served cold or at room temperature alongside other mezze dishes, with crusty bread for scooping. 

Why You’ll Love This Swiss Chard Recipe

  • It’s a true one-pan wonder!
  • Leftovers get even better. Cooks in Turkey often make this dish ahead of time and serve it cool or at room temperature as a mezze.
  • It’s a complete meal that’s loaded with vegetables and balanced with silky olive oil and tender grains of rice.

Key Ingredients 

  • Extra virgin olive oil: The characteristic of this dish is that it is cooked in olive oil (zeytinyağı), which provides a rich, full-bodied flavor and is healthy.
  • Onion becomes sweeter and more mellow as it cooks, a lovely match for the slightly bitter chard in this dish. Either red or yellow onion would be lovely. 
  • Red chili pepper adds a delicious but not overpowering spiciness and aroma to this lovely dish. Look for any red medium-hot pepper, such as Fresno. You can also substitute with 1/2 teaspoon of red pepper flakes.
  • Garlic provides an aromatic foundation and pungency to the dish.
  • Tomatoes: Diced canned tomatoes add body, thickness, and moisture to the dish, while double-concentrated tomato paste, a must-have ingredient in Turkish cuisine, adds rich, intense tomato flavor and color and helps thicken the texture.
  • Swiss Chard: I love the earthy, slightly bitter taste of chard. When cooked, its initial raw bitterness mellows out quite a bit, and it becomes tender, with a hint of pepperiness too. You can use any color chard in this recipe.
  • Rice: As it cooks, the rice absorbs liquid and releases starch that naturally thickens this dish and makes it more substantial, too. Short-grain baldo rice is a popular choice in Turkey, though arborio or long-grain varieties work well, too.
Swiss chard in a skillet with a wooden spoon.

How to Cook Swiss Chard, Turkish Style

  • Prep the Swiss chard. Wash 1 pound of Swiss chard, and halve the leaves through the stems lengthwise. Chop the leaves into 1/2-inch pieces. Set aside. partially chopped stalks of chard on a cutting board with a knife. Next to this is some full chard stems, and a bowl of the chopped chard.
  • Sauté the aromatics. Heat 2 tablespoons extra virgin olive oil in a large, wide saucepan over a medium–high heat, add 1 finely chopped medium onion and sauté for 3 to 4 minutes until starting to soften. Add 1 seeded and finely chopped red chili pepper (such as Fresno), 4 finely chopped garlic cloves, 1 tablespoon double-concentrated tomato paste, and 1 cup diced canned or fresh tomatoes to the pan. Stir to combine and cook for 2 minutes. The aromatics for the swiss chard recipe being mixed with the diced tomatoes in a skillet with a wooden spoon.
  • Add the Swiss chard. Lower heat to medium and stir in the chopped chard, and gently combine until softened, 2 to 3 minutes. Add 1/2 cup rinsed rice and stir to combine well. All of the ingredients for the swiss chard recipe in a skillet just before being mixed together with a wooden spoon.
  • Simmer and steam. Add 2 cups hot water, season with a good pinch (about 1/2 teaspoon each) salt and freshly-ground black pepper, give it a good stir, then cover and cook for 20–25 minutes over a medium-low heat until the rice and vegetables are cooked and tender. Swiss chard in a skillet.
  • Steam and serve. Turn the heat off and leave to rest for 10 minutes, covered. Serve the vegetables and cooking juices with a dollop of yogurt and a drizzle of extra virgin olive oil over top.A serving of the swiss chard topped with yogurt and olive oil on a plate with a slice of bread and a fork.

What is Zeytinyağlı?

Zeytinyağlı is a category of dishes in Turkish cuisine where we cook vegetables, sometimes along with grains, gently with olive oil. 

We eat zeytinyağlı dishes at room temperature or chilled, especially in summertime. My family also loves this dish hot on cooler days, with a dollop of yogurt and a drizzle of extra virgin olive oil. Zeytinyağlı dishes are great to prepare ahead of time. In fact, leftovers taste even better the next day as the flavors develop.

Substitutions

  • Use other greens: Spinach, kale, beet greens, or large leafy collard greens all work in place of chard. I sometimes like to add a few scallions and their greens, too.
  • Use other grains: Substitute rice with coarse bulgur or quinoa. They will add wholesomeness and nutty flavor to the dish. 
  • Use fresh tomatoes: Instead of a can of chopped tomatoes, you can use fresh, ripe tomatoes when they’re in season. As they may not have the same intense tomato flavor as canned tomatoes, you may need to add another tablespoon of tomato paste.
The swiss chard recipe topped with yogurt and olive oil in a serving bowl with a wooden spoon next to a bottle of olive oil.

What does Swiss Chard Taste Like?

If you’re new to cooking with Swiss chard, you’re in for a treat. This leafy green is nutritionally dense and one of the most versatile vegetables in the Mediterranean diet, with a lightly bitter flavor profile that sets it apart.

Swiss chard has a mild, earthy flavor. The leaves are heartier than spinach, but not as tough as kale. The stalks are crunchy. The leaves have a hint of bitterness, but when cooked, it mellows significantly, becoming silky and savory.

Types of Swiss Chard

While you might see several names at the grocery store or farmers’ market, they are mostly variations of the same plant and can be used interchangeably in this recipe.

  • Rainbow Chard: A mix of plants with vibrant red, pink, yellow, and orange stems. It’s the most visually stunning variety. The colors are muted once cooked.
  • Fordhook Giant: Known for its thick white stalks and crinkled green leaves.
  • Rhubarb Chard: Features deep red stalks that look similar to rhubarb.

Perfect Pairings

When the weather is warm, we traditionally eat this dish cold or at room temperature as part of a mezze spread. On cold days, we enjoy it hot. Here are a few ideas for how to serve it. 

  • Bread on the side: Serve this swiss chard recipe with crusty olive bread to mop up the delicious juices, along with a drizzle of extra virgin olive oil. Flatbreads can be lovely here too. 
  • Dollop with yogurt: Plain yogurt is a major staple in Turkish cuisine that accompanies most savory meals. Its cooling, creamy, tangy taste is fantastic with savory dishes, and it is packed full of goodness and gut-friendly, too. I like using creamy whole milk Turkish or Greek yogurt, though you may opt to use a lower-fat or plant-based version, too.
  • Add feta: Instead of yogurt, this dish is lovely topped with crumbled feta and a drizzle of extra virgin olive oil.
  • Add a few eggs over: For a more substantial meal, you can crack a few eggs over the greens, cover, and cook—it is delicious!
The swiss chard recipe topped with yogurt and olive oil in a serving bowl with a wooden spoon next to a bottle of olive oil.
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Turkish Swiss Chard with Tomato and Rice (Zeytinyağlı Pazı)

This Swiss chard recipe is a zeytinyağlı dish, a beloved category of Turkish cooking where vegetables cook gently in good olive oil until they become something far greater than the sum of their parts.
Course Appetizer, Main Course
Cuisine Turkish
Diet Gluten Free, Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 202.9kcal

Ingredients

  • 2 tablespoons extra virgin olive oil, plus more to serve
  • 1 medium onion, finely chopped
  • 1 red chili pepper, deseeded and finely chopped (use more if you like it spicy)
  • 4 garlic cloves, finely chopped
  • 1 tablespoon double concentrated tomato paste
  • 1 cup canned diced tomatoes
  • 1 pound Swiss chard, cleaned, halved lengthways and roughly chopped into 1/2-inch pieces
  • 1/2 cup rice, rinsed
  • 2 cups hot water
  • Sea salt
  • Freshly ground black pepper
  • Plain yogurt, to serve (optional)

Instructions

  • Sauté the aromatics. Heat the olive oil in a large, wide saucepan over a medium–high heat, add the onion and sauté for 3 to 4 minutes until starting to soften. Add the chile, garlic, tomato paste, and diced tomatoes to the pan, combine well and cook for 2 minutes.
  • Add the Swiss chard. Stir in the chopped chard and gently combine and wilt over a medium heat for 2–3 minutes. Add the rinsed rice and combine well.
  • Braise. Add the hot water, season with a good pinch (about 1/2 teaspoon each) salt and pepper, give it a good stir, then cover and cook for 20–25 minutes over a medium-low heat until the rice and vegetables are cooked and tender.
  • Finish and serve. Turn the heat off and leave to rest for 10 minutes, covered. Serve the vegetables and cooking juices with a dollop of yogurt and a drizzle of extra virgin olive oil over top.

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil used in this recipe.
  • Substitutions: 
    • Use other greens: Spinach, kale, beet greens, or large leafy collard greens all work in place of chard. I sometimes like to add a few scallions and their greens, too.
    • Use other grains: Substitute rice with coarse bulgur or quinoa. They will add wholesomeness and nutty flavor to the dish. 
    • Use fresh tomatoes: Instead of a can of chopped tomatoes, you can use fresh, ripe tomatoes when they’re in season. As they may not have the same intense tomato flavor as in canned tomatoes, you may need to add another tablespoon of tomato paste.

Nutrition

Calories: 202.9kcal | Carbohydrates: 31g | Protein: 4.8g | Fat: 7.5g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 5.2g | Sodium: 287.2mg | Potassium: 663.1mg | Fiber: 3.9g | Sugar: 4.5g | Vitamin A: 7105.2IU | Vitamin C: 47.6mg | Calcium: 94.4mg | Iron: 4mg

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https://www.themediterraneandish.com/turkish-swiss-chard-recipe/feed/ 0 TMD-Turkish-Swiss-Chard-Leads-02-Vertical TMD-Turkish-Swiss-Chard-Edited-3 TMD-Turkish-Swiss-Chard-Methods-02 TMD-Turkish-Swiss-Chard-Methods-03 TMD-Turkish-Swiss-Chard-Methods-04 TMD-Turkish-Swiss-Chard-Methods-05 TMD-Turkish-Swiss-Chard-Leads-04-Horizontal TMD-Turkish-Swiss-Chard-Leads-03-Vertical The swiss chard recipe topped with yogurt and olive oil in a serving bowl with a wooden spoon next to a bottle of olive oil. The Everyday Extra Virgin Olive Oil Bundle from The Mediterranean Dish shop next two 3 bowls of olives and a wooden tray with a loaf of bread and a bowl of olive oil.
Baghrir (Moroccan Semolina Pancakes) https://www.themediterraneandish.com/baghrir-moroccan-semolina-pancakes/ https://www.themediterraneandish.com/baghrir-moroccan-semolina-pancakes/#comments Wed, 04 Mar 2026 13:00:00 +0000 https://www.themediterraneandish.com/?p=128128 Baghrir are soft, airy Moroccan semolina pancakes famous for their honeycomb of tiny holes that capture every drop of whatever you pour over them. Made with a simple blender batter, they cook on just one side.

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Master the art of Moroccan Baghrir with this foolproof recipe. Learn the secrets to perfect “thousand-hole” semolina pancakes that are light, airy, and ready in just 30 minutes! Naturally vegan and only 6 ingredients!

Several baghrir drizzled with honey surrounding a bowl of the honey and butter mixture with a honey dipper on a platter.
Photo Credits: Omayah Atassi

Secret to Perfect “Thousand-Hole” Moroccan Pancakes

Baghrir is a traditional North African semolina pancake made with yeast and cooked on only one side. With a gentle tang and a tender, spongy bite, it’s a pancake unlike any other. As they cook, steam rises through the batter, creating hundreds of tiny holes across the surface—hence the nickname “thousand-hole pancake.”

These holes are essential to how baghrir absorbs toppings while remaining light and tender. People enjoy Baghrir across Morocco, Tunisia, and Algeria, where it’s closely tied to home cooking, family gatherings, and everyday hospitality.

It’s commonly served warm with mint tea at breakfast tables and becomes a near-daily presence at sunset at iftar, fast-breaking meals during Ramadan. While similar pancakes are found throughout the region, Moroccan baghrir is especially prized for its light, airy crumb and fine, lace-like texture.

Why You’ll Love Baghrir

  • Instead of the fluffy crumb of American pancakes, bahgrir has a spongy, elastic structure with a delicate chew that’s uniquely satisfying. 
  • Those tiny holes allow every bite to absorb sweetness and richness without becoming heavy. 
  • It’s the kind of breakfast that feels special yet effortless, perfect for sharing.

Key Ingredients 

  • Fine Semolina gives the pancakes their soft, spongy crumb and helps create the uniform network of holes. Coarse semolina will result in a heavier, grainier texture. 
  • All-purpose flour gives just enough structure so the baghrir stays flexible and doesn’t tear when soaked with toppings.
  • Yeast is responsible for both the light tangy flavor and the airy structure. It’s yeast that creates the signature honeycomb of holes. You can use active-dry yeast or instant yeast in this recipe. For active dry yeast, bloom it in 1/4 cup of the warm water required for the recipe for about 10 minutes, or until it forms bubbles. Combine with the remaining ingredients in the blender.
  • Baking Powder provides a final burst of lift once the batter hits the hot pan, helping the surface open quickly and evenly.

How to Make Baghrir

  • Blend the batter. Add 2 cups fine semolina (300g), 1/4 cup all-purpose flour (35g), 2 1/4 teaspoons active dry or instant yeast (1 packet, 7g), 1 teaspoon baking powder, 1/2 teaspoon salt, and 2 3/4 cups warm water (650 ml) to a blender. Blend for about 1 minute, until the batter is completely smooth and lightly frothy. The batter should be thin, similar in texture to drinkable yogurt.The batter for the baghrir in the pitcher of a blender.
  • Rest the batter. Transfer the batter to a bowl, cover lightly, and let it rest for 20 to 30 minutes, until the surface is dotted with tiny bubbles. The batter for the baghrir resting in a bowl.
  • Get ready. Heat a nonstick pan or a well-seasoned cast-iron skillet or griddle over medium heat, then reduce the heat to medium-low so the pancakes steam gently instead of browning. Lay out a clean towel on the counter next to the stove. 
  • Cook the baghrir. Give the batter a gentle stir. Ladle 1/8 cup pools of batter into the warm, dry pan without swirling or moving the pan. Bubbles will form right away. Cook until the top looks dry and matte and is completely covered in holes, about 1–2 minutes. Do not flip. Adjust the heat as necessary so the pancakes cook without browning.Three baghrir being cooked in a skillet.
  • Cool the baghrir. Transfer the cooked baghrir to a clean towel and let it air-dry for a minute or two before stacking. This helps prevent them from sticking together. Repeat this process with the remaining batter. Several baghrir spread out on a kitchen towel.
  • Finish and serve. Stir together the melted butter and honey, then pour it over the warm baghrir, or serve it on the side for dipping.Two plates each with 2 baghrir next to the rest of the baghrir and a bowl of the honey butter mixture on a serving platter.

Pro-Tips for the Perfect Baghrir “Thousand Hole” Pancake

I did quite a bit of troubleshooting while developing this recipe, so your version comes out perfect every time. For baghrir with the lightest, most delicate texture, use very fine semolina, keep the batter thin, rest only until bubbly, and cook it gently over moderate heat. Here’s how to address some common pitfalls. 

  • Holes too large? The pan is likely too hot or the batter slightly too thin. Lower the heat or add a tablespoon of fine semolina to tighten the batter.
  • Not enough holes or texture too dense? The batter may be too thick, under-fermented, or the yeast inactive. Add a splash of warm water, allow a longer rest, and make sure your yeast is fresh.
  • Bottom too dark? Baghrir should be pale to very lightly blonde underneath. Browning means the heat is too high and the pancake is frying instead of steaming.
  • Use a dry pan! For those classic pale bottoms, use a high-quality non-stick skillet without any oil or butter. The pancakes should steam against the dry surface to stay light and airy.
  • Baghrir sticking together? Let each pancake air-dry briefly on a towel before stacking. Steam trapped between hot pancakes causes sticking.
Honey being drizzled on 2 baghrir on a plate.

What to Serve With Baghrir

The most traditional everyday topping is a mixture of melted butter and honey. When guests arrive, this mixture is often poured generously over the semolina pancakes so it seeps into every tiny hole.

In more casual settings, the baghrir may be served plain with the butter-honey mixture on the side, so everyone can sweeten to taste or adjust for dietary preferences. Baghrir is best served warm, when its soft surface is ready to soak up toppings.

Amlou, a rich almond-argan oil spread, is sometimes served in place of the butter-honey mixture for a more filling, nutty option. It’s especially popular at breakfast and during Ramadan.

Baghrir is naturally light and lightly sweet, so it doesn’t need much to feel like a complete meal. I typically pair it with something savory for balance—most often a pan of shakshuka or a quick Mediterranean breakfast bowl to add some protein and vegetables.

Since these are naturally vegan pancakes, they are a great dairy-free option for a crowd—just swap the butter for a plant-based option and use maple syrup or fruit in place of the honey.

Several baghrir drizzled with honey surrounding a bowl of the honey and butter mixture with a honey dipper on a platter.
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Baghrir: “Thousand Hole” Semolina Pancakes

Made from a thin, yeasted semolina batter that's blended smooth and left to ferment until bubbly, they cook in just a minute or two on a single side, and as they set, tiny holes bloom across the surface.
Course Breakfast, Dessert
Cuisine Moroccan/Mediterranean
Diet Vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Servings 16 small pancakes
Calories 118.7kcal

Ingredients

  • 2 cups fine semolina (300 g)
  • 1/4 cup all-purpose flour (35 g)
  • 2 1/4 teaspoons instant yeast (1 packet, 7 g)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 3/4 cups warm water (650 ml)
  • 3 tablespoons melted butter, to serve (optional)
  • 3 tablespoons honey, to serve (optional)

Instructions

  • Blend the batter. Add the semolina, flour, yeast, baking powder, salt, and warm water to a blender. Blend for about 1 minute, until the batter is completely smooth and lightly frothy. The batter should be thin, similar in texture to drinkable yogurt.
  • Rest the batter. Cover the batter loosely (either in a bowl or the blender), and let it rest for 20 to 30 minutes, until the surface is dotted with tiny bubbles.
  • Get ready. Heat a nonstick pan or a well-seasoned cast-iron skillet or griddle over medium heat, then reduce the heat to medium-low so the pancakes steam gently instead of browning. Lay out a clean towel on the counter next to the stove.
  • Cook the baghrir. Give the batter a gentle stir. Ladle 1/8 cup pools of batter into the warm dry pan without swirling or moving the pan. Bubbles will form right away. Cook until the top looks dry and matte and is completely covered in holes, about 1–2 minutes. Do not flip.
  • Cool the baghrir. Transfer the cooked baghrir to a clean towel and let them air-dry for a minute or two before stacking. This helps prevent them from sticking together. Repeat this process with remaining batter.
  • Finish and serve. Stir together the melted butter and honey, then pour it over the warm baghrir, or serve it on the side for dipping.

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the honey used in this recipe.
  • To Use Active Dry Yeast: Bloom it in 1/4 cup of the warm water for about 10 minutes, or until it forms bubbles. Combine with the remaining ingredients in the blender.
  • To yield baghrir with small, finer holes, keep the heat moderate and don’t let the batter over-ferment. The bottoms should stay pale to very lightly blonde, not deeply golden.
  • To prevent the pancakes from sticking together, let them cool slightly on a towel before stacking them up.
  • The pancake batter is naturally vegan. The traditional topping is a combination of honey and butter. Swap plant-based alternatives of your choice for the topping to keep it vegan. 

Nutrition

Calories: 118.7kcal | Carbohydrates: 20.7g | Protein: 3.6g | Fat: 2.5g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.7g | Trans Fat: 0.1g | Cholesterol: 5.6mg | Sodium: 119.3mg | Potassium: 59.8mg | Fiber: 1.3g | Sugar: 3.2g | Vitamin A: 65.6IU | Vitamin C: 0.02mg | Calcium: 21.2mg | Iron: 1.1mg

Honey from The Mediterranean!


Indulge in the delicate sweetness of Italian Organic Acacia Honey, sourced from the lush acacia woods of the Pre-Alps and other regions of the Italian peninsula.

A jar of acacia honey from the mediterranean dish shop.

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https://www.themediterraneandish.com/baghrir-moroccan-semolina-pancakes/feed/ 2 Omayah Atassi — The Mediterranean Dish — Baghrir — Web-Sized-9 Omayah Atassi — The Mediterranean Dish — Baghrir — Web-Sized-2 Omayah Atassi — The Mediterranean Dish — Baghrir — Web-Sized-4 Omayah Atassi — The Mediterranean Dish — Baghrir — Web-Sized-5 Omayah Atassi — The Mediterranean Dish — Baghrir — Web-Sized-6 Omayah Atassi — The Mediterranean Dish — Baghrir — Web-Sized-8 Omayah Atassi — The Mediterranean Dish — Baghrir — Web-Sized-12 Several baghrir drizzled with honey surrounding a bowl of the honey and butter mixture with a honey dipper on a platter. A jar of acacia honey from the mediterranean dish shop.
Egyptian Fava Bean Dip (Bissara) https://www.themediterraneandish.com/egyptian-fava-bean-dip-bissara/ https://www.themediterraneandish.com/egyptian-fava-bean-dip-bissara/#comments Mon, 02 Mar 2026 13:00:00 +0000 https://www.themediterraneandish.com/?p=127882 Egyptian bissara is a vibrant green fava bean dip loaded with fresh cilantro, parsley, and dill. Topped with caramelized shallots and a sprinkle of Aleppo pepper, this dip works beautifully as an appetizer or light meal with warm pita bread.

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Bissara is an Egyptian fava bean dip that’s all about fresh green herbs. It’s beautifully herbaceous and spicy, and naturally vegan! 

Fava bean dip topped with caramelized onions in a bowl with a pita wedge. This is on a tray with various vegetables.

Photo Credits: Ali Redmond

Why Bisarra Will Be Your New Favorite Bean Dip

  • Blended with heaps of herbs, this Egyptian bean dip has a creamy texture (but it’s vegan!), a deep green color, and a vibrant flavor.
  • Eat it on its own as a meal or serve it as an appetizer or snack.
  • Though fava beans are traditional, this recipe includes easier-to-find options, too.

Egyptian bissara, also spelled bessara, is a nutritious fava bean dip made with a whole lot of fresh herbs, giving it its signature green color. Every household has its own preference for how thick they like it, and which combination and ratio of herbs they enjoy the most. Even though it’s a dip, it’s often eaten as a light meal in its own right, with some pita bread

Different versions of this dish exist across North Africa, but with slight variations, like the Moroccan version, which is more of a hot fava bean soup that is more spiced and doesn’t include herbs.

It’s velvety and creamy, while being completely vegan. That’s what makes it especially loved during Lent and Advent in Egypt because of the vegan fast that Coptic Egyptians (the community I grew up in) practice during that time. Traditionally, it’s also particularly enjoyed on Good Friday after a long day at mass. In truth, it’s so beloved that it’s eaten all year round, too!

Fava bean dip topped with caramelized onions in a bowl on a wooden tray with various vegetables and more pita wedges. Next to this is a stack of two plates.

Key Ingredients 

  • Dried split fava beans (also known as broad beans), soaked in water and then simmered until soft and tender, are the bissara base. Their neutral, slightly nutty flavor allows the fresh herbs to take center stage. You can cook them from dry without soaking, but I find soaking the dried beans overnight helps cut the cooking time significantly. See below for advice on substituting them! 
  • Garlic, onion, and shallot. Cooking the beans with garlic and onion adds flavor to the broth and brings their aromas to the dip. A topping of caramelized shallots adds a bit of visual and textural variation, and just a hint of sweetness. 
  • Fresh herbs. Fresh cilantro, parsley, and dill are, what I consider to be, the holy trinity of Middle Eastern herbs. They are used in large volumes to give a fresh, green flavor to the dip. 
  • Extra virgin olive oil adds a touch of richness to the bessara and helps to emulsify all the ingredients together into one uniform concoction after blending. 
  • Aleppo pepper brings a subtle heat to the dip and also looks pretty as a finishing sprinkle. 

How to Make Fava Bean Dip

  • Get ready. Soak 1 1/4 cups (8 ounces) dried split fava beans in water overnight. Before you start cooking them, discard the soaking water and give them a quick rinse. Split fava beans for the fava bean dip soaking in a bowl of water.
  • Simmer the beans. In a medium pot, add the rinsed fava beans, 1 medium peeled and quartered onion, and 3 peeled garlic cloves along with 3 cups water. Add additional water to cover the beans, if necessary. Bring to a boil on high heat, and then turn down to low to medium heat to simmer for about 12 minutes. Test a bean at this point; it should be “al dente,” soft with a little bit of bite. If they’re not, keep simmering (and checking them) for a few more minutes until tender. The fava beans, onion and garlic for the fava bean dip simmering together in a pot.
  • Throw in the herbs. Add 1 packed cup (1 ounce) each fresh dill, parsley, and cilantro leaves and tender stems to the pot, stir, and let simmer for another 5 minutes. The onion, garlic and herbs simmering with fava beans for the fava bean dip in a pot.
  • Blend and season. Using an immersion blender, blend all the ingredients in the pot together until you have a thick, pureed mixture of uniform consistency. Add 1 teaspoon salt, 1/2 teaspoon freshly-ground black pepper, and 1 tablespoon extra virgin olive oil, and give it a taste. Adjust seasonings to your preference. The fava beans, onions, garlic and herbs for the fava bean dip being blended with an immersion blender in a pot.
  • Brown the shallot. Add the remaining 2 tablespoons of olive oil to a pan on medium heat. Slowly sauté 1 finely sliced shallot until browned and caramelized, about 5 minutes, stirring constantly to avoid burning. The sliced shallots for the fava bean dip being caramelized in a skillet.
  • Finish and serve. Finally, pour the dip into a serving dish. Sprinkle with Aleppo pepper. Add the browned shallots and serve warm, or leave to cool to your desired temperature. Fava bean dip topped with caramelized onions in a bowl with a pita wedge. This is on a platter with various vegetables and more pita wedges.

Choose the Right Beans

  • Use: Dried Skinless Split Fava (Broad) Beans: These are fava beans that have been removed from their pods, then removed from their outer shells, split, and dried. They typically have a yellow (not brown) color. Look for the words “double hulled” on the package. 
  • Don’t Use: Dried Whole Fava Beans: While you can make bissara from these, I don’t recommend it! They take about 2 days to soak, and then you’d have to remove the outer shells, which isn’t an easy feat. It would take too long, and I wouldn’t wish that on anyone! It’s easier to use an alternative. 

Recipe Variations

This is a family recipe I grew up with, but with slight variations I’ve made in my own cooking. Quite a bit of the recipe can be customized based on your own personal preferences. 

  • Use a different bean: Dried fava beans are the original for this dish, but you can make this recipe using any dried white beans. I’ve tried it with both butter beans and white kidney beans, and they worked great. Cannellini beans or great northern beans would also be fine substitutes. I recommend using smallish white beans, as I’ve found them to be softer and creamier. They come out pretty close to split fava beans.
  • Play with the ratio of herbs: Some people make bissara with much less dill than parsley and cilantro because it can be quite a dominating flavor. I like to keep an even ratio because I love the flavor of dill in it, but you don’t have to. In fact, if you wish to remove it completely, you can, but add more cilantro and parsley so you have a sufficient amount of herbs to hit the bissara level of herbaceousness.  
  • Caramelize onions instead of shallots: Onions also get nicely sweet and caramelized when sauteed, similar to shallots, so feel free to use what you have. You can also add a whole lot more as a topping if you love the flavor and texture, or don’t include at all if you can’t stand caramelized onions. It’s not a strict requirement for Bissara. 
  • Add spices. Many people add spices like ground cumin, ground coriander, or paprika to their bissara. I like to keep the flavor pretty mild for ease and so that the fresh herbs can really shine, while some love adding complexity with earthy spices. It’s totally up to you! 

Perfect Pairings

Bissara can be served warm or cold, as a starter or a light meal, and it is usually eaten with some traditional Egyptian flatbreads.

Fava bean dip topped with caramelized onions in a bowl next to a bowl of chili flakes and a bottle of olive oil.
Print

Fava Bean Dip (Egyptian Bissara)

Bissara is an Egyptian fava bean dip that’s all about fresh green herbs. It’s beautifully herbaceous and spicy, and naturally vegan! Makes sure to get split dried fava beans for this recipe (or use any dried white bean instead). I recommend weighing the herbs by weight!
Course Appetizer, Dinner, Lunch
Cuisine Egyptian
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Soaking Time 8 hours
Total Time 8 hours 35 minutes
Servings 6
Calories 75.5kcal
Author Mary Fawzy

Ingredients

  • 1 1/4 cups dried split fava beans or dried white beans (8 ounces)
  • 1 medium onion, peeled and quartered
  • 3 garlic cloves, peeled
  • 3 cups water, plus more if needed
  • 1 packed cup fresh dill fronds and tender stems (1 ounce)
  • 1 packed cup fresh parsley leaves and tender stems (1 ounce)
  • 1 packed cup fresh cilantro leaves and tender stems (1 ounce)
  • 1 teaspoon fine salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons extra virgin olive oil, divided
  • 1 shallot, finely sliced
  • 1/2 teaspoon Aleppo pepper (optional)

Instructions

  • Get ready. Soak dried split fava beans in water overnight. Before you start cooking them, discard the soaking water and give them a quick rinse.
  • Simmer the beans. In a medium pot, add the rinsed fava beans, onion, and garlic along with water. Add additional water to cover the beans, if necessary. Bring to a boil on high heat, and then turn down to low to medium heat to simmer for about 12 minutes. Test a bean at this point, it should be “al dente” soft with a little bit of bite. If they’re not, keep simmering (and checking them) for a few more minutes until tender.
  • Throw in the herbs. Add all of the fresh herbs into the pot, stir, and let simmer for another 5 minutes.
  • Blend and season. Using an immersion blender, blend all the ingredients in the pot together until you have a thick, pureed mixture of uniform consistency. Add the salt, pepper, and 1 tablespoon of olive oil, and give it a taste. Adjust seasonings to your preference.
  • Brown the shallot. Add remaining 2 tablespoons of olive oil to a pan on medium heat. Slowly sauté the shallot until browned and caramelized, about 5 minutes, stirring constantly to avoid burning.
  • Finish and serve. Finally pour the dip into a serving dish. Sprinkle the chile flakes onto the surface. Add the browned shallots and serve warm, or leave to cool to your desired temperature.

Notes

  • I recommend measuring the fresh herbs for this recipe by weight!
  • Storage: Leftover bissara can be refrigerated, in an airtight container, for 3 or 4 days. 

Nutrition

Calories: 75.5kcal | Carbohydrates: 3.1g | Protein: 0.5g | Fat: 7.1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 5.1g | Sodium: 398.2mg | Potassium: 55.3mg | Fiber: 0.6g | Sugar: 1.1g | Vitamin A: 89.1IU | Vitamin C: 2.6mg | Calcium: 14.3mg | Iron: 0.2mg

Our Favorite

Aleppo Pepper

Mildly spicy, tangy, and fruity, these chile flakes are a versatile way to enhance almost any dish with rich, complex flavor.

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https://www.themediterraneandish.com/egyptian-fava-bean-dip-bissara/feed/ 6 TMD-Egyptian-Bessara-Leads-05-Vertical TMD-Egyptian-Bessara-Leads-03-Vertical TMD-Egyptian-Bessara-Methods-02 TMD-Egyptian-Bessara-Methods-03 TMD-Egyptian-Bessara-Methods-04 TMD-Egyptian-Bessara-Methods-05 TMD-Egyptian-Bessara-Methods-06 TMD-Egyptian-Bessara-Leads-05-Horizontal Fava bean dip topped with caramelized onions in a bowl next to a bowl of chili flakes and a bottle of olive oil.